The Power to Heal Yourself
Healing your own heart is the single most powerful thing you can do to change the world.
Healing yourself comes in two stages: First, release the energy of your suffering, Secondly, replace it with the energy of your soul.
The simple fact is that the mind grows through habit and use. Whatever you think upon grows stronger.
So as long as you send out upsetting thoughts of blame, anger, intolerance, or violence those centers will be nourished and grow.
Think, instead upon the good in others. Send out thoughts of acceptance, tolerance, forgiveness, and love. Nurture these thoughts and that is what will grow stronger, instead. Transforming your world begins inside you with thoughts you think and energy you send out into the world.
If you are unhappy, you need to work on your thoughts first. Then, slowly your world will begin to change for good. It takes personal courage to act in this manner. At times, you will feel alone. But when you are alone with good thoughts, you will grow stronger as they take hold.
You are healed when you can say: “I matter, I belong, I am worthy, I am safe, I can express myself, I am loved.”
This is because you do matter, you do belong, you are worthy, you can express yourself, you are loved. Believing it will make you safe. You can believe it for it is true.